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Energy Ball Recipes
Below I have shared a number of healthy, delicious energy ball recipes that are simple and easy to follow. They all include a good source of protein and wholesome food for energy to keep you going through the day and of course satisfy that sweet tooth of yours. They can be enjoyed any time throughout the day as a pick me up snack, or a pre or post workout treat.
Make your favourite energy balls and let us know what you think.
Oatmeal Protein Ball 
This simple and healthy no-bake oatmeal protein ball recipe is perfect for easy snacking on-the-go! It’s enriched with a light vanilla flavour and soft bite which will have you coming back for more. You will find it hard to stop at one.
Ingredients
- 1 1/2 cups rolled oats
- 2 scoops vanilla protein powder
- 1/2 tsp cinnamon
- 1 tsp chia seeds
- 1/2 cup smooth peanut butter
- 3 tsp natural honey
- 1 tsp vanilla extract
- 1/3 cup raisins
- 1 cup water
Instructions
- Add all ingredients into a large bowl and stir until smooth and thick.
- Roll into balls using hands.
- Place into a bowl/container to set in the fridge for 30 minutes.
Superfood Energy Ball 
Enriched with a fruity flavour, it's irresistible taste will have you coming back for more. It’s loaded with the right ingredients that will keep you feeling full for longer and of course satisfy your sweet tooth.
Ingredients
- 1 cup oats
- 1/2 cup almond butter
- 1/4 cup ground flax seed
- 2 Tbs superfood berry mix or favourite dried fruit
- 3 medjool dates, pitted
- 1 Tbs maple syrup
- 1/2 tsp cinnamon
Instructions
- Combine dates, almond butter and maple syrup in a food processor and pulse until dates are fully chopped and everything is mixed.
- In a bowl mix together oats, flax seed, dried fruit and cinnamon. Add date and almond butter mixture and stir until fully combined.
- Roll into balls using hands.
- Place into a bowl/container to set in the fridge for 30 minutes.
Choc-Berry Bliss Energy ball 
Awaken your taste buds with this easy to make energy ball snack. Bite into chocolate heaven with the added sweetness of berries in your mouth. You will absolutely love this as a go to snack for post workout.
Ingredients
- 1 cup almonds
- 1 cup pitted fresh dates
- 1/4 cup goji berries
- 2 Tbs Cacao powder
- 1/2 cup shredded coconut
- 2 Tbs maple syrup
- 2 Tbs of white chia seeds
Instructions
- Process almonds in a food processor until finely chopped. Add pitted fresh dates, goji berries, cacao powder, shredded coconut and maple syrup.
- Place white chia seeds on the plate and roll each ball over the chia seeds evenly coated.
- Place into a bowl/container to set in the fridge for 30 minutes.
Cookie Dough Protein Ball 
Craving something sweet after dinner? Than these delicious protein balls have you covered. With a soft, mouth-watering cookie dough flavour complemented with chocolate melts to give that extra bit of lasting sweetness, it will have you coming back for more.
Ingredients
- 1/2 cup almond butter
- 1/2 cup/ 2 scoops vanilla protein powder
- 1/3 cup coconut flour
- 1 1/2 Tbs honey
- 1 Tbs vanilla extract
- 1 tsp cinnamon
- 2 Tbs dark chocolate chips
- 2- 4 Tbs of almond milk or milk
Instructions
- In a large bowl, stir together the ingredients until thick and smooth.
- Roll into balls using hands.
- Place into a bowl/container to set in the fridge for 30 minutes.
Chocolate Quinoa Energy Ball
Bite into soft chocolate dough with a texture of fluffy, creamy, crunchy and somewhat nutty flavour all rolled into one. It is a perfect pick me up snack that would go perfect with an afternoon tea or coffee.
Ingredients
- 1 Tbs cacao powder
- 1 Tbs coconut oil
- 2 Tbs honey
- 1/2 cup quinoa flakes
- 1/2 cup almond meal
Instructions
- In a large bowl, stir together the ingredients until thick and smooth.
- Roll into balls using hands.
- Place into a bowl/container to set in the fridge for 30min
Peanut Butter Protein Balls
A soft and creamy thick texture with chocolate pieces swirled through and a delicious peanut butter flavour. Dip the ball into a coffee or tea and take a bite, tasting the chocolate melting in your mouth.
Ingredients
- 1 cup peanut butter
- 1/4 cup honey
- 4 tsp vanilla extract
- 1 1/2 cup rolled oats
- 1/2 cup coconut flakes
- 1/2 cup mini chocolate chips
Directions
- In a large bowl, stir together the ingredients until thick and smooth.
- Roll into balls using hands.
- Place into a bowl/container to set in the fridge for 30min.
Raw Cacao Balls
Craving something sweet but don’t want to ruin your diet? Well cacao is what gives chocolate it's unique irresistable flavour but is also extremely healthy. It contains a whopping 621 antioxidants. A food that has that much power to fight free radicals should be automatically welcomed into your kitchen.
Ingredients
- 2 1/2 cup desiccated coconut
- 1/4 cup coconut oil
- 1/3 cup raw honey
- 1/2 cup raw cacao powder
- 1 tsp vanilla extract
Directions
- In a large bowl stir together the ingredients until thick and smooth.
- Roll into balls using hands.
- Place into a bowl/container to set in the fridge for 30min.
Salted Caramel Protein Balls
These delicious salted caramel protein balls are perfect for a healthy dessert and are also a great way to add in extra nutrients to your diet. Protein, good fats and complex carbohydrates are all there. Perfect on the go snack to keep you fuller for longer and of course satisfy that sweet tooth of yours.
Ingredients
- 1 Cup cashews
- 1 Cup desiccated coconut
- 1 Scoop of salted caramel protein powder
- 15-16 Medjool dates
- 1 Tbs chia seeds
- 1 Tbs maple syrup
- 2 Tbs raw pepitas
- 2 Tbs water
Directions
- In a large bowl stir together the ingredients until thick and smooth.
- Roll into balls and over the desiccated coconut. It should stick onto the balls.
- Place into a bowl/container to set in the fridge for 30min.
Carrot cake Delight Energy Balls
The Carrot Cake Energy Balls taste just like cake, but like a healthy version. Seems too good to be true, right? Satisfy your taste buds and create this easy to make recipe that will tick all the boxes for a small treat. You can thank me later.
Ingredients
- 4 medium carrots peeled and sliced into 1/2 inch pieces
- 1/2 cup of coarsely chopped medjool dates
- 1/2 cup of unsalted creamy almond butter
- 1 tsp ground nutmeg
- 1/2 tsp kosher salt
- 1/2 cup almond meal
Icing ingredients
- 1/4 cup powdered sugar
- 1/2 tsp vanilla extract
- 4 tsp water
Directions
- Boil the chopped up carrots over medium heat for 15min or when carrots are tender.
- Drain the carrots and put aside to cool.
- In a large bowl, stir together the carrots with coarsely chopped medjool dates, almond butter, ground nutmeg, kosher salt and almond meal.
- Roll into balls and place into a bowl/container to set in the fridge
- While the balls are setting, in another large bowl stir together the sugar, vanilla extract and water into a thick paste to create the icing.
- Scoop the icing into the icing bag and squeeze the mixture into a corner, getting rid of air inside the bag and seal.
- Drizzle the icing over the tops of the balls by snipping off a small corner of the icing bag.
Raspberry Heaven Protein Balls 
The exact taste is between a green and red grape, but sweeter. Indulge in this easy to make recipe to satisfy your sweet tooth on a hot summers day. With only a few ingredients and easy instructions these protein balls will be made in no time.
Ingredients
- 1 cup rolled oats
- 1 cup raw cashews
- 4 scoops of vanilla protein powder
- 1/4 tsp salt
- 1 ripe banana
- 1/2 cup frozen raspberries
Directions
- In a food processor place all the ingredients and pulse until thick and blended.
- Roll into balls using hands.
- Pulse the frozen-dried raspberries in a food processor.
- Roll into balls over the blended raspberries
- Place into a bowl/container to set in the fridge for 30min.
Nutty Crunch Protein Balls
Bite into a nutty crunch with this simple and easy to make energy ball recipe. This healthy little snack is a great source of energy that will get you through that busy day. Perfect to keep you fuller for longer and to satisfy your sweet tooth.
Ingredients
- 1 cup of natural peanut butter
- 1/4 cup honey
- 1/2 cup rolled oats
- 1 cup desiccated coconut
- 1/2 cup peanut butter protein powder
Directions
- In a large bowl stir together the ingredients until thick and smooth.
- Roll into balls and place into a bowl/container to set in the fridge.
- Place into a bowl/container to set in the fridge for 30min.
Coconut Macaroon Balls
Are you a macaroon fan? Hell yeah! These simple, low calorie balls are filled with protein and all the goodies to satisfy your taste buds and those serious sugar cravings. They are easy to make and can be enjoyed anytime of the day.
Ingredients
- 1 Tbs Coconut flour
- 3/4 cup protein powder
- 1/2 cup stevia
- 2 Tbs coconut oil
- 1 tsp vanilla extract
- 1/2 cup almond milk
Directions
- Preheat oven to 350 degrees. Line a baking sheet.
- In a food processor combine the coconut flour, protein powder, stevia, coconut oil, vanilla extract and almond until smooth.
- Roll into balls and place in the oven for 15min or until golden.
- Let it settle and cool for 30min
Chocolate peanut butter balls 
These balls will satisfy that sweet tooth of yours. Filled with chocolate protein with a hint of nutty flavour, it will be hard to stop at just one.
Ingredients
- 1 cup of oat bran
- 3 Tbs of raw cacao
- 1 1/2 cups of natural peanut butter
- 2 scoops of protein powder
- 2 Tbs of stevia
- 5 Tbs of water
- 1/2 cup of shredded coconut
Directions
- In a food processor combine all ingredients besides the shredded coconut, and blend until smooth.
- Roll into balls.
- Roll the balls into the shredded coconut until fully covered.
- Let it settle into the fridge for 30min.
Well, there you have it! Have fun making these and enjoy...
Let us know what you think..
