6 Ways to Increase Testosterone levels Naturally

3 min read 83 Comments

6 Ways to Increase Testosterone levels Naturally

Testosterone is the primary male sex hormone for sexual and reproductive development, and physical development. Testosterone belongs to a group of male hormones called androgens. The brain's hypothalamus and pituitary gland control the production of testosterone, in the testes, and adrenal glands. The hypothalamus instructs the pituitary gland on how much testosterone to produce and the pituitary gland passes the message to the testes. These communications happen through chemicals and hormones in the bloodstream.

According to the American Urological Association (AUA), testosterone levels of at least 300 nanograms per decilitre (ng/dl) are a normal range for men. If a male has testosterone levels below 300 ng/dl it is considered low.

Testosterone levels increase and reach a peak between the ages of 18-30 years and will typically decrease from the age of 30. You might have a greater drop in testosterone levels if you’re overweight or have other long-term medical problems. For this reason it’s important we maintain healthy adequate levels of testosterone. Refer to the image to see why.



As you can see, high levels of testosterone can have a positive impact on gains in muscle mass and vitality. However, low levels of testosterone, can lead to a number of serious health conditions, including depression, low sex drive, obesity, and osteoporosis. Therefore men need healthy amounts of testosterone.

 

6 ways to increase testosterone levels naturally:

1) A study conducted at Harvard University states that if you stand up straight and place your hands on your hips and focus on deep breathing for 2min your testosterone will increase by 20% for both men and women, your cortisol will decrease by 22% and you are 33% more likely to take action. It produces more certainty in you. They call this a power position.


2) Resistance exercise and other strenuous physical activity as we know will assist with muscle growth. During exercise muscle tear is occurring and in response to this the body adapts by repairing the muscle tissue and increasing it’s strength and size by adding new protein strands to muscle fibres. This process is called protein synthesis, and it is influenced by a variety of hormones called growth factors, of which testosterone is one of the most important.

It also has been proven in multiple studies that specific compound movements where you can lift heavier weights and use more muscle such as the squat, deadlift, row, and presses produce more testosterone than a machine working specific and minimal muscles at a time.

3) Quality of sleep is just as important for your health as diet and exercise. It may also have major effects on your testosterone levels. The ideal amount of sleep varies from person to person, but one study from the University of Chicago found that having 1 week of less sleep than ideal was linked to a 15% reduction in testosterone levels. Therefore it’s important to make sleep a priority.

4) Stress elevates the hormone cortisol. Cortisol is a stress hormone that can contribute to low testosterone levels. We are faced with many stressful situations in life every day. Most stressful situations will help us grow and develop as people and is known to be good for us, though too much unnecessary and draining stress can take a toll on our mental and physical health. It’s important to work on mental conditioning daily such as meditating to help us deal with stressful situations in the right manner.


5) Certain foods can help encourage the production of testosterone levels in the body, these include: fish, milk, egg yolk, oysters, shellfish, mushrooms, beef, and beans. These foods are good sources of vitamin D, if you know more foods that have good sources of vitamin D (feel free to add them in the comment section below).



The reason Vitamin D is important, it can help with regulating other hormones in the body including testosterone. It also helps to improve quality of sleep, and another great advantage is that it helps you absorb calcium and magnesium, leading to greater bone density.

6) Fats are an essential component to our diet and maintaining healthy testosterone levels. Cholesterol is a type of fat essential for many of the body’s metabolic processes, including the production of vitamin D, bile, and hormones including testosterone and estrogen. Therefore eating a healthy and nutritious diet including fats can keep hormone levels in the body balanced and promote optimal long-term health.

Testosterone plays a critical component to our overall health, especially in men. As we get older our testosterone levels will decrease so it’s important to include these suggested natural ways into your daily lives to help keep testosterone at an optimum level. Thank you for reading and feel free to add in below any comments or feedback.



New Arrivals


83 Responses

Billyoracy
Billyoracy

January 28, 2021

русские песни

AndresDon
AndresDon

January 28, 2021

песня рождения

Lamarnap
Lamarnap

January 28, 2021

музыка mp3

ThomasSweds
ThomasSweds

January 28, 2021

бесплатные песнь

JamesPoums
JamesPoums

January 27, 2021

мп3 скачать бесплатно

BrianThoft
BrianThoft

January 27, 2021

слушать песни качестве бесплатно

RogerOrgam
RogerOrgam

January 27, 2021

скачать песнь мп3

RobertRuive
RobertRuive

January 27, 2021

слушать популярную музыку

Michaelpaw
Michaelpaw

January 27, 2021

скачать песню мп3

ShawnCowly
ShawnCowly

January 27, 2021

музыка mp3

GroverSen
GroverSen

January 26, 2021

скачать музыку мп3

JoshuaKally
JoshuaKally

January 26, 2021

песнь песней слушать онлайн бесплатно

IsraelVew
IsraelVew

January 26, 2021

песни онлайн

Jarodbluse
Jarodbluse

January 26, 2021

скачать песню мп3

Josephgrits
Josephgrits

January 26, 2021

скачать песнь

Ernestrem
Ernestrem

January 26, 2021

музыка онлайн 2020

ClaudeStoog
ClaudeStoog

January 25, 2021

слушать музыку онлайн бесплатно без

Jeremymoora
Jeremymoora

January 25, 2021

музыка на телефон бесплатно

Jamesdar
Jamesdar

January 25, 2021

качество музыки mp3

RandallBox
RandallBox

January 23, 2021

http://www.myvibor.ru/forum/index.php?action=profile;u=16451

Bennyfoode
Bennyfoode

January 21, 2021

мп3

ChrisDep
ChrisDep

January 21, 2021

лучшие песни

Aaronlen
Aaronlen

January 21, 2021

песня дай дай дам дам

LeonardInery
LeonardInery

January 20, 2021

скачать песню мп3

RandalTaw
RandalTaw

January 20, 2021

песни онлайн слушать бесплатно лучшее

MichaelOpism
MichaelOpism

January 20, 2021

качество песни онлайн

Wilsonreela
Wilsonreela

January 20, 2021

sulfur effects on body
chloroquine phosphate aralen
fast acting erectile pills
erectile therapy pump
hydroxyclorine
hydroxyzine hydrochloride
erectile problems home remedies
plaquenil and weight loss
what are tadalafil tablets
tadalis sx
zed herb products
buying zithromax

BrianGaR
BrianGaR

January 20, 2021

музыка онлайн без

RaymondOpity
RaymondOpity

January 20, 2021

песни мп3 бесплатно

Robertjoivy
Robertjoivy

January 20, 2021

скачать песню суть

Frankcak
Frankcak

January 20, 2021

вк мп3

Davidmobia
Davidmobia

January 19, 2021

слушать музыку новинки

CharlesSkibe
CharlesSkibe

January 19, 2021

песни бесплатно mp3

WilsonNup
WilsonNup

January 19, 2021

скачать песни mp3

JeffreyTup
JeffreyTup

January 19, 2021

музыка 2021

TimothyVok
TimothyVok

January 19, 2021

скачать музыку с вк

ClintonGlism
ClintonGlism

January 19, 2021

песня любящая

DennisNib
DennisNib

January 19, 2021

бесплатная популярная музыка 20201

RichardDup
RichardDup

January 18, 2021

слушать музыку бесплатно без остановки

ThomasWab
ThomasWab

January 18, 2021

хорошая музыка

MatthewARCAB
MatthewARCAB

January 18, 2021

слушать музыку без

BobbySnata
BobbySnata

December 28, 2020

с днем рождения дне песня

Stevenmon
Stevenmon

December 28, 2020

новая песнь

Jerrydub
Jerrydub

December 28, 2020

песня руки

WilliamAtoca
WilliamAtoca

December 28, 2020

музыка онлайн слушать 2021

Pymnmaiva
Pymnmaiva

December 28, 2020

Sleepwell HeerfabWesee can i buy cialis without a prescription elichkakcade Prednisone From Mexico

MichaelEvafe
MichaelEvafe

December 28, 2020

музыка 2021 новинки слушать

Chrisdum
Chrisdum

December 28, 2020

слушать русскую музыку бесплатно

MatthewLof
MatthewLof

December 27, 2020

минус песни

Danielplevy
Danielplevy

December 27, 2020

минус песни

Herbertasper
Herbertasper

December 27, 2020

включая музыка

WilliamSig
WilliamSig

December 27, 2020

скачать музыку на телефон

Kennethwhows
Kennethwhows

December 27, 2020

слушать музыку новинки

JamesJex
JamesJex

December 27, 2020

слушать онлайн песнь

ArthurOrepe
ArthurOrepe

December 27, 2020

алиса песни

GeorgeGed
GeorgeGed

December 27, 2020

суть песни

Jamessar
Jamessar

December 26, 2020

новые песни

HenryPaw
HenryPaw

December 26, 2020

песня ночь

TimothyRom
TimothyRom

December 26, 2020

песни скачать бесплатно mp3 в хорошем качестве

Ronniejah
Ronniejah

December 26, 2020

музыка mp3

Russelljut
Russelljut

December 26, 2020

русская музыка бесплатно

Bobbymef
Bobbymef

December 26, 2020

такия песня

Davidwef
Davidwef

December 25, 2020

лучшая музыка mp3

HowardZet
HowardZet

December 25, 2020

скачать хорошие песни mp3

GerardHip
GerardHip

December 25, 2020

песня клип

Jamestus
Jamestus

December 25, 2020

какая песня

Ramirorindy
Ramirorindy

December 25, 2020

песни группы

Perrypew
Perrypew

December 25, 2020

скачать песни 2021

MatthewBox
MatthewBox

December 24, 2020

новинки музыки

Scottnot
Scottnot

December 24, 2020

mp3 качество скачать

Eliasdof
Eliasdof

December 24, 2020

скачать музыку бесплатно без

ChangNoism
ChangNoism

December 24, 2020

скачать музыку новинки

CharlesRex
CharlesRex

December 24, 2020

музыка на телефон

RussellCrisp
RussellCrisp

December 24, 2020

песни

VincentRer
VincentRer

December 24, 2020

слушать русскую музыку

Jamesalisp
Jamesalisp

December 24, 2020

музыка mp3

Scottdom
Scottdom

December 24, 2020

песня года

FrankTrach
FrankTrach

December 24, 2020

песня ночь

Davidmouts
Davidmouts

December 24, 2020

песня ея ея ея

MarvinKning
MarvinKning

December 24, 2020

скачать песню мп3

Jerryunfon
Jerryunfon

December 24, 2020

песня девочка

JesusCob
JesusCob

December 24, 2020

качество песни онлайн

WilliamLek
WilliamLek

December 23, 2020

Hi, here on the forum guys advised a cool Dating site, be sure to register – you will not REGRET it https://bit.ly/34nj4Ab

Leave a comment